• Performance Ignited

    5 Ways to Meditate When Your Mind Is Always Racing

    November 30, 2020 10 min read Opinions expressed by Entrepreneur contributors are their own. Like many entrepreneurs, my journey to meditation came through suffering. While in a friend’s garden, I had been going through some relationship challenges and I started to have a panic attack. The sun was shining and I was lying on the floor in the fetal position with no idea what was going on. I just wanted it to end. When someone recommended meditation to me I can remember my mind would drop in and say things like “this is a load of woo woo rubbish.”  Yep, I was picturing someone under a tree. But pain forced me to…